i woke up with the most beautiful no-chaturanga flow in my head this morning. so flowy. so juicy. so good.
my shoulder plus ouch
last night, i went to sleep with a very hurty shoulder. when i woke up, it was even more hurty, even though i had tried to sleep carefully.
it’s been going on for about 3 weeks; i jammed it while lifting my heavy steel bike up some stairs. blegh!
until today, i had been doing ardha chaturangas and down dogs, but when i woke up, my shoulder was like, hells-to-the-no!
so i listened to my body… and to this flow that woke me up. and went outside on the front lawn to practice next to the water, under a blue sky with seagulls coasting in the breeze.
and here, i’ll share it with you Continue reading