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…asks a follower from my proyogi tumblr blog...
i get this question all the time. people frequently say they’ve never taken a class quite like mine. i have even had a 18-year yoga practitioner tell me that i was the best teacher she ever had-i was really touched and honored.
i always say i’m a gypsy when it comes to my yoga training because i studied all over. my yoga training journey is a bit unusual and convoluted so bear with me as i relay the story briefly.
i was actually reluctant to start teaching. in june 2003, my first yoga teacher told me to pick a night in the fall. she wouldn’t take no for an answer. so i threw myself headlong into independent study. i practiced daily and taught 5-8 classes per week. that summer was crazy!
i was always interested in taking formal training, but i couldn’t find the right teacher. actually taught for 4 years before going to yoga teacher training. when i finally Continue reading
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in this pic: me giving a juicy and playful assist to my good friend and DC-based acupuncturist extraordinaire Nicole Mires – http://www.pekoedc.net/
even if you can’t get anyone to stand on your back and giggle with you, you can still access the joy and receive the benefits of down dog… once you get through the mental dance you might have to do to consider that it’s actually a rest position.
things to remember:
- from plank pose (heels over balls of feet, wrists beneath shoulders), inhale and activate the core lifting the belly button up and toward the spine
- exhale push the hips up high and surrender the heart toward the earth
- spread fingers wide and root down through Continue reading
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got this question in the mail…
Hi! I was wondering if you could possibly recommend music for a practice. I have been using the same music for awhile and would love a change but I don’t have a clue how to go about finding good music!
first of all… playlist playlist playlist
i have NEVER found a yoga cd that i’d play straight through a class all the way in the same order.
because i teach vinyasa flow classes, i adjust the playlist to complement building of the sequence toward a crescendo and then following it into a cool-down and final meditation.
For meditative centering and savasana:
John Hughes & Anuvida & Nik Tyndall
for the build Continue reading
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method & things to remember (example-left side):
- set the feet about 2.5-4 feet apart depending on your leg length
- turn left toes point straight out to the left; right toes in about 45 degrees
- root into the big toes of both feet and pull in the belly button for stability
- activate legs making sure to Continue reading