Tag Archives: vinyasa

build your home yoga practice

11 Apr

visit the archives of my internet radio show!

it’s called the Vibrant Health Revolution show.

body-by-yoga5one of my favorite shows is Build Your Home Yoga Practice

This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I’ll discuss:

  • the benefits of a consistent yoga practice (deepen your practice while saving money!)
  • simple strategies for making it doable and FUN!
  • basic yoga practice sequencing and safety
  • and my favorite yoga posture resources

see you on air!   😉

where did you get your training?

30 Dec

[read time: 2 minutes]

…asks a follower from my proyogi tumblr blog...

i get this question all the time. people frequently say they’ve never taken a class quite like mine. i have even had a 18-year yoga practitioner tell me that i was the best teacher she ever had-i was really touched and honored.

i always say i’m a gypsy when it comes to my yoga training because i studied all over. my yoga training journey is a bit unusual and convoluted so bear with me as i relay the story briefly.

i was actually reluctant to start teaching. in june 2003, my first yoga teacher told me to pick a night in the fall. she wouldn’t take no for an answer. so i threw myself headlong into independent study.  i practiced daily and taught 5-8 classes per week. that summer was crazy!

i was always interested in taking formal training, but i couldn’t find the right teacher.  actually taught for 4 years before going to yoga teacher training. when i finally Continue reading

music for yoga practice

28 Dec

[read time 1 minute]

got this question in the mail…

Hi! I was wondering if you could possibly recommend music for a practice. I have been using the same music for awhile and would love a change but I don’t have a clue how to go about finding good music!

my response…

first of all… playlist playlist playlist

i have NEVER found a yoga cd that i’d play straight through a class all the way in the same order.

because i teach vinyasa flow classes, i adjust the playlist to complement building of the sequence toward a crescendo and then following it into a cool-down and final meditation.

For meditative centering and savasana:
John Hughes & Anuvida & Nik Tyndall

John Hughes - Kora Sutra Reiki Healing Hands

for the build Continue reading

save-my-shoulder yoga flow

23 Nov

i woke up with the most beautiful no-chaturanga flow in my head this morning. so flowy. so juicy. so good.

my shoulder plus ouch

last night, i went to sleep with a very hurty shoulder.  when i woke up, it was even more hurty, even though i had tried to sleep carefully.

it’s been going on for about 3 weeks; i jammed it while lifting my heavy steel bike up some stairs. blegh!

until today, i had been doing ardha chaturangas and down dogs, but when i woke up, my shoulder was like, hells-to-the-no!

so i listened to my body… and to this flow that woke me up. and went outside on the front lawn to practice next to the water, under a blue sky with seagulls coasting in the breeze.

and here, i’ll share it with you Continue reading