Tag Archives: asana

of commitment and breath…

11 Jan

[read time: 2 minutes]

today is the first day of the 108 Days of Compassionate Commitment program and i am SO proud of everyone who has joined me for this journey.

together, we are creating the possibility of being both compassionate with ourselves and fiercely committed to acting in alignment with our intentions.

it is not enough to intend. we must take advantage of opportunities to do what is harmonious with true self expression.

we cannot stop at writing out what we want. desire is a powerful tool for manifestation when Continue reading

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how to… adho mukha svanasana (downward facing dog)

28 Dec

[read time: 2 minutes]

in this pic: me giving a juicy and playful assist to my good friend and DC-based acupuncturist extraordinaire Nicole Mires – http://www.pekoedc.net/

even if you can’t get anyone to stand on your back and giggle with you, you can still access the joy and receive the benefits of down dog… once you get through the mental dance you might have to do to consider that it’s actually a rest position.

things to remember:

  1. from plank pose (heels over balls of feet, wrists beneath shoulders), inhale and activate the core lifting the belly button up and toward the spine
  2. exhale push the hips up high and surrender the heart toward the earth
  3. spread fingers wide and root down through Continue reading

how to… trikonasana (triangle pose)

15 Dec

[read time: 1 minute]

method & things to remember (example-left side):

  1. set the feet about 2.5-4 feet apart depending on your leg length
  2. turn left toes point straight out to the left; right toes in about 45 degrees
  3. root into the big toes of both feet and pull in the belly button for stability
  4. activate legs making sure to Continue reading

dream a healing solution

24 Nov

[read time: 2 minutes]

before i went to sleep last night, i prayed to dream of a healing solution for my shoulder…

i got the inspiration to dream a solution from a discussion i had with my awesome roommate, who mentioned Asclepions, centers dedicated to the god of healing, Asclepius, and designed for dream healing pilgrimages.

interestingly, i woke up with Continue reading