Archive | January, 2010

foodie friday: how to defeat portion distortion

15 Jan

[read time: 2 minutes]

eating out in modern day america can really screw with your senses… know this: no matter what your mama said, you don’t ever have to [and you probably shouldn’t] clean your damn plate.  that coupled with a tendency to repeat the gargantuan portions can, and will, exponentially increase your waist line.  here are a few things you can do to maintain and improve your physique and beat the perenial american glut. Continue reading