build your home yoga practice

11 Apr

visit the archives of my internet radio show!

it’s called the Vibrant Health Revolution show.

body-by-yoga5one of my favorite shows is Build Your Home Yoga Practice

This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities.  I’ll discuss:

  • the benefits of a consistent yoga practice (deepen your practice while saving money!)
  • simple strategies for making it doable and FUN!
  • basic yoga practice sequencing and safety
  • and my favorite yoga posture resources

see you on air!   😉

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