Tag Archives: yoga in public

how to… vrikshasana (tree pose)

22 Dec
the farewell dc tree pose

pic taken on the median at north capital and k streets, washington, dc

[read time: 2 minutes]

back story on this shot: this just so happens to be a very special farewell dc tree pose. after spending 10 years (too long) in the nation’s capital, i decided it was time to go.  doing this posture in (almost) the center of town helped me transmute my less-than-yogic “%#*& you DC!” feelings and express my joy for moving to LA .

although dc isn’t my favorite place in the world, i am thankful that my experience there helped me cultivate the awesome career path and lifestyle i enjoy today.

things to remember (example-right side):

  1. stand in tadasana – mountain pose, set gaze point (dristi) optimistically slightly above horizon line
  2. on exhale shift body weight to and root into left foot, squeeze left buttock, tuck tailbone, lift heart
  3. inhale to Continue reading
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