Tag Archives: solar plexus chakra

bi-coastal movement in october

29 Sep

[read time: 1 minute]

much to my own surprise, on the tail end of my summer trip to LA, i decided to take the big plunge and relocate out West.  it is a huge step for me since i’ve been an east coast renegade for the past 10  years.

september brought me back to DC to wrap up loose ends. and in october i’ll be off again (via the road trip of a lifetime) to continue sharing my yoga and coaching goodness with my growing West Coast yoga family.

it is with both excitement and sorrow that i teach my last few yoga classes and see my last few local coaching clients in DC and turn my focus toward new beginnings in LA.

even more than the miles of beautiful beaches and the ridiculous number of granola varieties, it is fantastically refreshing to experience real living in a place i get to choose.  as i told my monday lunchtime yoga class: i love LA and LA loves me, too.

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you might get dirty living on purpose

15 Aug

[read time: 2 minutes]

in the deepest quiet of meditation comes a deafening rapture
it begins as a point of light
roots inward, expands outward
precipitates toward concept, resonates with intention
creates a flow, an inspired stream of thought

then the cool water of purpose trickles over your toes and begins to rise
it sloshes over your insteps, kisses your ankles, and swells toward your calves
you smile inside: fully alive, deliciously aware, and juicily receptive

then just about where it begins to tickle the backs of your knees
you brace yourself… you resist… Continue reading

yogi tea tag wisdom 3.2.10

2 Mar

from my egyptian licorice tea: there is a beauty in your presence.  show who you are.