Tag Archives: recipe

foodie friday: how to defeat portion distortion

15 Jan

[read time: 2 minutes]

eating out in modern day america can really screw with your senses… know this: no matter what your mama said, you don’t ever have to [and you probably shouldn’t] clean your damn plate.  that coupled with a tendency to repeat the gargantuan portions can, and will, exponentially increase your waist line.  here are a few things you can do to maintain and improve your physique and beat the perenial american glut. Continue reading

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Foodie Friday: Completely Justifiable Indulgence

6 Nov

self explaining addiction - photo credit: procsilas[read time: 3 minutes]

everyone earns the right to indulgence once in a while, whether it be a celebration of an accomplishment or just trying to cope with a crappy day.  i am all in favor of infrequent, completely conscious self-medication with a mindful measure of moderation.

the only thing i find more miserable than austere dietary regimen is perhaps the subsequent self-degradation and the ensuing guilt that follow the inevitable “infractions”.  such intransigent behavior can only lead to more suffering.

to circumvent the aforementioned train wreck, i offer the thoughts below as you ponder options when the next moment of weakness arises. Continue reading