Tag Archives: meditation

of commitment and breath…

11 Jan

[read time: 2 minutes]

today is the first day of the 108 Days of Compassionate Commitment program and i am SO proud of everyone who has joined me for this journey.

together, we are creating the possibility of being both compassionate with ourselves and fiercely committed to acting in alignment with our intentions.

it is not enough to intend. we must take advantage of opportunities to do what is harmonious with true self expression.

we cannot stop at writing out what we want. desire is a powerful tool for manifestation when Continue reading

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music for yoga practice

28 Dec

[read time 1 minute]

got this question in the mail…

Hi! I was wondering if you could possibly recommend music for a practice. I have been using the same music for awhile and would love a change but I don’t have a clue how to go about finding good music!

my response…

first of all… playlist playlist playlist

i have NEVER found a yoga cd that i’d play straight through a class all the way in the same order.

because i teach vinyasa flow classes, i adjust the playlist to complement building of the sequence toward a crescendo and then following it into a cool-down and final meditation.

For meditative centering and savasana:
John Hughes & Anuvida & Nik Tyndall

John Hughes - Kora Sutra Reiki Healing Hands

for the build Continue reading

you might get dirty living on purpose

15 Aug

[read time: 2 minutes]

in the deepest quiet of meditation comes a deafening rapture
it begins as a point of light
roots inward, expands outward
precipitates toward concept, resonates with intention
creates a flow, an inspired stream of thought

then the cool water of purpose trickles over your toes and begins to rise
it sloshes over your insteps, kisses your ankles, and swells toward your calves
you smile inside: fully alive, deliciously aware, and juicily receptive

then just about where it begins to tickle the backs of your knees
you brace yourself… you resist… Continue reading