visit the archives of my internet radio show!
it’s called the Vibrant Health Revolution show.
one of my favorite shows is Build Your Home Yoga Practice
This show is especially for those interested in cultivating a more consistent mindfulness practice. Although I’ll be focusing on yoga, the content and principles can be applied to other fitness or meditation activities. I’ll discuss:
- the benefits of a consistent yoga practice (deepen your practice while saving money!)
- simple strategies for making it doable and FUN!
- basic yoga practice sequencing and safety
- and my favorite yoga posture resources
see you on air! 😉