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	<title>Compassionate Renegade</title>
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	<description>A Modern Yogi&#039;s Approach to Lifestyle Design</description>
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		<title>Compassionate Renegade</title>
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		<title>build your home yoga practice</title>
		<link>http://compassionaterenegade.wordpress.com/2011/04/11/build-home-yoga-practice/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/04/11/build-home-yoga-practice/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 23:20:12 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[home yoga practice]]></category>
		<category><![CDATA[prana]]></category>
		<category><![CDATA[radio show]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1162</guid>
		<description><![CDATA[I'll discuss the benefits of a consistent yoga practice (deepen your practice while saving money!), simple strategies for making it doable (and FUN!), and basic yoga practice sequencing and safety<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1162&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>organic: good for you and the planet</title>
		<link>http://compassionaterenegade.wordpress.com/2011/04/11/organic-you-and-environment/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/04/11/organic-you-and-environment/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 07:33:28 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[solutions]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1157</guid>
		<description><![CDATA[[read time: 2 minutes] Organic products are free from synthetic fertilizers, pesticides, herbicides, and other potentially harmful substances that can damage your health and the environment. Shop Organic and vote with your dollars for a less toxic environment and lifestyle by keeping dangerous chemicals out of natural environments: air, land, and water.  Organic farming practices [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1157&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">green field</media:title>
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		<title>Healthy on a Budget: Shop Smart</title>
		<link>http://compassionaterenegade.wordpress.com/2011/04/08/shop-smart/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/04/08/shop-smart/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:06:07 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[solutions]]></category>
		<category><![CDATA[beneficial]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1150</guid>
		<description><![CDATA[[read time: 2 minutes] Smart food shopping is certainly required if you are interested in improving your health. Here are a few things that can reduce cost and boost health for you and your family. Shop on Full: Eat something balanced and beneficial before you shop. This simple action seriously reduces junk food and impulse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1150&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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		<title>seeking pilot program participants</title>
		<link>http://compassionaterenegade.wordpress.com/2011/04/04/seeking-program-testers/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/04/04/seeking-program-testers/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:31:39 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1109</guid>
		<description><![CDATA[I am seeking pilot program participants for my brand new wellness program: 6 Weeks to Wellness E-Course. As the title suggests, it is an email-based program with the purpose of showing participants how to raise their health a notch within 40 days or less. Will you be on my Product Development Team? It is my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1109&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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		<item>
		<title>how to&#8230; chaturanga dandasana (four-limbed staff pose)</title>
		<link>http://compassionaterenegade.wordpress.com/2011/03/17/chaturanga-dandasana/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/03/17/chaturanga-dandasana/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 05:30:54 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[bandhas]]></category>
		<category><![CDATA[chaturanga]]></category>
		<category><![CDATA[chaturanga moratorium]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1095</guid>
		<description><![CDATA[cultivating the best form possible for your body in chaturanga dandasana is essential in keeping your shoulders safe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1095&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">chaturanga dandasana</media:title>
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		<item>
		<title>delay is not a denial</title>
		<link>http://compassionaterenegade.wordpress.com/2011/03/14/delay-is-not-denial/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/03/14/delay-is-not-denial/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 04:05:47 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1088</guid>
		<description><![CDATA[[read time: 2 minutes] on wednesday 3/2/11, i received a package sent from my brother in florida. when i opened the box, i realized the contents had been packed MONTHS earlier due to the bounty of christmas-themed items. the contents included these AWESOME slippers, which i put on immediately and snapped this photo  &#8212;&#62; i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1088&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://compassionaterenegade.wordpress.com/2011/03/14/delay-is-not-denial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
		</media:content>

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			<media:title type="html">rudolph in march</media:title>
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	</item>
		<item>
		<title>your 5-step guide to life after death-by-chocolate</title>
		<link>http://compassionaterenegade.wordpress.com/2011/02/15/life-after-death-by-chocolate/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/02/15/life-after-death-by-chocolate/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 10:49:26 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[powerful living]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[affirm]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[rekindle]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=208</guid>
		<description><![CDATA[Too many New Year’s Resolutions are considered ruined only 45 days after they were made… and this is just about the time when new habits are finally taking hold.... Here is a simple 5-step formula to get you back on track to success:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=208&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">sipping.chocolate_by-heliosphan.flkr.cc</media:title>
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		<item>
		<title>Affairs of The Heart Chara Workshop Returns</title>
		<link>http://compassionaterenegade.wordpress.com/2011/01/26/heart-chara-workshop-returns/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/01/26/heart-chara-workshop-returns/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 10:30:17 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[empower]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[workshop]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1068</guid>
		<description><![CDATA[[read time: 2 minutes] I am SO excited to announce that I&#8217;ll be hosting another installment of Affairs of the Heart Chakra.  This is a single-friendly, couple supportive workshop for everyone with a heart. Join me to learn how you can: more easily understand your own feelings (and other people&#8217;s, too) feel empowered to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1068&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">Chakra 04 - unconditional love</media:title>
		</media:content>

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			<media:title type="html">GODA-Affairs of the Heart Chakra Flyer 2.13.11</media:title>
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	</item>
		<item>
		<title>of commitment and breath&#8230;</title>
		<link>http://compassionaterenegade.wordpress.com/2011/01/11/of-commitment-and-breath/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/01/11/of-commitment-and-breath/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 06:08:21 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1062</guid>
		<description><![CDATA[[read time: 2 minutes] today is the first day of the 108 Days of Compassionate Commitment program and i am SO proud of everyone who has joined me for this journey. together, we are creating the possibility of being both compassionate with ourselves and fiercely committed to acting in alignment with our intentions. it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1062&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://compassionaterenegade.wordpress.com/2011/01/11/of-commitment-and-breath/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">sapelo sunrise</media:title>
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		<item>
		<title>it starts tomorrow 1/11/11&#8230;</title>
		<link>http://compassionaterenegade.wordpress.com/2011/01/10/it-starts-tomorrow-11111/</link>
		<comments>http://compassionaterenegade.wordpress.com/2011/01/10/it-starts-tomorrow-11111/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:50:28 +0000</pubDate>
		<dc:creator>compassionaterenegade</dc:creator>
				<category><![CDATA[personal yoga practice]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[powerful living]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://compassionaterenegade.wordpress.com/?p=1054</guid>
		<description><![CDATA[108 Days of Compassionate Commitment &#8230;is a program designed especially for yogis who want to get 2011 off to a fantastic start. it starts tomorrow and even though it&#8217;s a lot of work for me and super scary i&#8217;ve gotta do it &#8230;because i want you to have an extraordinary 2011 that includes the lifestyle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=compassionaterenegade.wordpress.com&amp;blog=9832433&amp;post=1054&amp;subd=compassionaterenegade&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Compassionate Renegade</media:title>
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			<media:title type="html">let's do this. YAY!  :)</media:title>
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