seeking pilot program participants

I am seeking pilot program participants for my brand new wellness program: 6 Weeks to Wellness E-Course.

As the title suggests, it is an email-based program with the purpose of showing participants how to raise their health a notch within 40 days or less.

Will you be on my Product Development Team?
It is my intention to have this phase of the program begin on April 18, 2011, so I am seeking participants who c an commit by Saturday 4/16/11.

This program is in development so your feedback is important and helpful for me to make this the best and most user-friendly program possible.  I am seeking at least 10 people in each of 3 categories.

Product development categories:

• intuitive cooking / recipe tester
• intuitive eating tester
• fitness fuel / weight loss tester

This 6 Weeks to Wellness E-Course includes:

• 6 weekly emails with health-supportive themes, links to
  related articles, health-boosting / time-saving tips, and
  healthy-on-a-budget suggestions
• 60 minute initial consultation call for support with
  goal-setting and optimization
• daily inspirational messages support your efforts
• access to a growing archive of wellness articles
• 3 easy-to-use special reports to optimize your results
• virtual support via support site comments and email

This program was designed to address and improve health
concerns and achieve lifestyle quality goals such as:

• drop a few pounds without deprivation or hunger
• increase and sustain energy throughout the day
• easily reduce or eliminate “bad” food habits
• get better, more restful sleep
• improve your diet without sacrificing taste or enjoyment
• alleviate symptoms of chronic illnesses such as diabetes,
  heart disease, and arthritis
• increase vitality and reduce fatigue

This is an exclusive offer and the special $197 program development team rate is only available for a limited time.  After 4/16/11, the 6 Weeks to Wellness E-Course will retail at $297.

How Can I Participate?

1. think about one area of your life you’d like to improve over the next 6 weeks, AND whether it’s your health, fitness, or lifestyle, write it down
2. click here to register with the pilot program special rate
3. check your email for the registration confirmation, resource site password, and the link to schedule a mutually convenient time to talk about what you’d like to improve

Affairs of The Heart Chara Workshop Returns

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I am SO excited to announce that I’ll be hosting another installment of Affairs of the Heart Chakra.  This is a single-friendly, couple supportive workshop for everyone with a heart.

Join me to learn how you can:

• more easily understand your own feelings
  (and other people’s, too)
• feel empowered to make more resonant,
  confident choices
• *bonus* cultivate more intimacy in
  ALL your relationships

Click below to enlarge the flyer:

Date: Sunday, February 13th, 2011

Time: 2:00 to 4:00 p.m.

Location: GODA Yoga
9711 Washington Blvd, Culver City, CA 90232

Investment: $25 per person

Yoga @ Agape International Spiritual Center

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dude… i am like SO excited to announce that i’m teaching two super special classes at Agape International Spiritual Center (Room 3), 5700 Buckingham Parkway, Culver City, CA.  This is huge for me, so please join me or send friends and love.

8/7/10 @ 12 pm
Yoga for Self Awareness
Description:  The content of this class is designed to help attendees gain greater clarity, increase confidence, and develop personal power through self awareness.
Suggested Donation: $10

8/14/10 @ 12 pm
Yoga for Emotional Intelligence
Description:  Learn to develop deeper compassion, distinguish between emotional intelligence and emotionalism, and cultivate clear self expression.
Suggested Donation: $10

Both classes include flowing yoga sequences, simple chakra energy work, breath control, and guided meditation.   The physical portions these classes will be taught at level 1 but can be modified for beginners or advanced practitioners.

Workshops & Yoga in Southern California! YAY!

WOOOHOOO!!!

i am so super pumped to announce my second workshop in LA!

Yoga for Personal Power

In our modern world, people frequently rely on hierarchical structures and cling to scarcity beliefs in their efforts “get a leg up” on the “competition”.  Using yogic principals and self study, it is possible to tap into a wellspring of inner wisdom to help you develop greater self confidence, co-create empowering relationships, and inspire those around you.  Experience increased energy, enjoy freedom without compromise, and cultivate an authentic confidence to move forward in whatever you want to do.

During this dynamic session, participants will learn to:

• identify, adjust, and let go of parasitic relationships and circumstances
• distinguish the difference between personal power and positional power
• choose a sustainably abundant lifestyle aligned with integrity of the true self

Date: Saturday, August 7th, 2010
Time: 1:45 to 3:45 p.m.
Location: Bhakti Yoga Shala
207 Arizona Ave, Santa Monica, CA 90405
Suggested Donation: $25 per person

…

ALSO!!!

this just in: i’m teaching three chakra-based yoga classes
at Agape International Spiritual Center
5700 Buckingham Parkway in Culver City!

Saturday 7/30/10 @ 1-2:30 pm

Saturday 8/7 & 8/14 @ 12-1 pm

june chakra workshops

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both of my june workshops, Yoga for Emotional Intelligence and  Yoga for Compassionate Communication, were awesomely well received.

a big shout to my super wonderful attendees who really helped me realize i’ve got lots of value (and lots more) to offer the fantastic DC yoga community.

and a special thanks to Debra, Megan, and Tom at Flow Yoga Center for making these workshops possible.

affairs of the heart chakra

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A huge “THANKS!” to everyone who attended my “Affairs of the Heart Chakra: Romantic Love and Beyond” workshop!

We had such a good time at the workshop on Saturday 2/13/10.  And a special thanks to the Faith Hunter, Ieshia Ali, and the whole Shakti MindBody Studio Crew!

The 90-minute session for the heart chakra included:

• gentle heart opening practice
• understanding heart language
• accessing heart wisdom
• enriching relationships
• romantic love, and beyond